Sunflower seeds are hot and dry in nature. Iron, omega-6 fatty acids, vitamins B1, B6 and E are relatively good and are used to repair burns, reduce premenstrual symptoms in women, reduce depression, improve nervous system function, anemia, strengthen the immune system and prevent cancer. It can be useful. These delicious and, of course, popular seeds protect the immune system and the health of the body, especially during pregnancy. The most important healing property of sunflower seeds, which has been known since ancient times, is the strength of the human eye and vision. In addition, raw consumption is recommended to relieve cough when catching a cold and the so-called softening of the chest and inflammation of the joints.
Sword Sunflower Seeds
Sunflower seeds contain unprocessed fats and polyunsaturated fats; They are called good fats because they increase high-density lipoprotein, or good cholesterol, while lowering bad cholesterol. About 90% of the fats in sunflower seeds are unsaturated or healthy fats. Seeds also contain proteins that help build and strengthen muscles and tissues in the body.
